In this podcast Tracy Herbert shares research on why it's important to detect Alzheimer's and dementia early, along with steps to avoid mental decline while improving brain health.

What to Avoid to Getting Alzheimer’s or Dementia: https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease Dr Daniel Amen 12 Prescriptions for Creating a Healthy Brain: https://www.amenclinics.com/blog/12-prescriptions-for-creating-a-brain-healthy-life-part-1/ Alzheimer and Supplements: https://alzheimersprevention.org/4-pillars-of-prevention/pillar-1-diet-supplements/ Avoiding Alzheimer: https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease Detect Alzheimer’s Early: https://www.alzwisc.org/learn-more/alzheimers-and-dementia-basics/early-diagnosis/ Alzheimer’s Early Signs and Symptoms: https://alz.org/alzheimers-dementia/10_signs?utm_source=google&utm_medium=paidsearch&utm_campaign=google_grants&utm_content=alzheimers&gclid=cjwkcaiau9vwbraeeiwazvjq-03s3ax_uxngyusojwqibi7cuisyyw0csslyh_qezkdqzoc3i2i5ihocdqcqavd_bwe