In this podcast Tracy Herbert answers questions from listeners on how to stop the sugar addiction, is it possible to be healthy even with diabetes, why is my blood sugar all over the place even though I eat healthy, and how to start an exercise program. By the end of this podcast you’ll have strategies on all these plus more.

Link to Dr Hyman article about sugar addiction: https://www.furtherfood.com/5-ways-stop-sugar-addiction-dr-hyman-health-hacks/

Harvard Health article on breaking the sugar addiction: https://www.health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process

Healthline article on ways to lower blood sugar: https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar