Do you roll your eyes when you hear people talk about self-compassion? Well, we're here to tell you that it's NOT a fluffy fleeting fad, and there is some serious science behind how and why self-compassion is critical to both your mental AND physical health. Tune in to find out why, and what the heck it actually means.&nbsp;
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Have you ever wondered why people do the things they do? Why are some of us so convinced of certain truths, while others are entirely certain about the opposite? Why do we all see the world so differently if our brains are so similar? Join hosts Dr. Maneet Bhatia, clinical psychologist, and Katie Ostler, self-proclaimed therapy junkie, as they aim to explain the curious, controversial, and bizarre mysteries of the human mind. 

**Not intended to be a replacement for professional psychological services**