We all have to navigate tragedy and hardship at some point. Why is it so easy to feel compassion for others, but when it happens to us, we struggle to treat ourselves with the same empathy? When you’re going through hard times, do you find yourself worrying about work or cleaning the house? Katie & Dr. B share how “life happening” has impacted them on a personal level, explore why it’s hard to cope and share what to do about it.

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