Are you still hanging onto your scale? You're still too scared to let go of it or still busy convincing yourself that your life is better with than without? Then this episode is for you!  Today I share with you more about my journey with the scale, things I've learned since not weighing myself for 2 years, tips for finally getting rid of it and I share my responses to comments on an Instagram Reel I posted about the scale that blew up! I hope you enjoy this episode and I hope you realize that your body is not the problem and anti-scale does NOT mean anti-health!   Here is the episode I mentioned on Fat Phobia: <a href= "https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835?i=1000616237067"> Jess Fry Interview</a>

New Things I'm Learning To Help Improve Your Body Image

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!