The 75 Love Challenge is a challenge that I created to help you love your body more within 75 days! We start May 1st and for 75 days we will have 8 tasks and 1 habit that we are trying to break. I lay out all of the details, WHY I chose the tasks I did, next steps and what you will get in this episode. I can't wait to work through this challenge with you! Your body is not the problem!

How To Know When You're At A Healthy Weight Without Using A Scale Or The BMI Chart

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!