Today's episode is all about cognitive dissonance! I dive into what it is, how it shows up in your life, different examples and an exercise to help you stop letting cognitive dissonance hold you back from reaching your body image goals! Your body is not the problem! <a href="https://www.instagram.com/_leahtang/" target="_blank" rel="noopener">@_leahtang</a>

Calories = Fuel Not Fat

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!