I love social media just as much as the next millenial but I've also experienced first hand how the use of social media can negatively impact ones body image! Today, I share the many different ways in which social media can be impacting your body image so that you can become aware and then I share multiple different steps you can take in order to make your time on social media more positive and so it can have less of a negative impact on your body image! We chat about: <ul> <li>Filters</li> <li>Plastic Surgery</li> <li>Real Vs. Fake Body's</li> <li>Comparison</li> </ul> And so much more! I can't wait to hear what you think of this episode! Don't forget to tag me on Instagram after you listen @_leahtang! Your body is NOT the problem!

Redefining Exercise: Moving Beyond Our Gym Class Experience

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!