Are you stuck in a Self-Hate Cycle?  Are you tired of feeling shitty and hating how you look? Are you ready to make a change? Then THIS episode is for YOU!   Here are extra episodes to listen to after this one if this one hits home for you: <a href= "https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835?i=1000588742935" target="_blank" rel="noopener">Can You Love Your Body & Want To Change It?</a> <a href= "https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835?i=1000586657956" target="_blank" rel="noopener">You Weren't Born Speaking Negatively About Your Body</a> <a href= "https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835?i=1000585268984" target="_blank" rel="noopener">Stop Setting A Goal Weight And Here's Why</a> <a href= "https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835?i=1000584439390" target="_blank" rel="noopener">How To Up-Level Your Mental & Physical Health Results</a> <a href= "https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835?i=1000582841331" target="_blank" rel="noopener">Your Body Is Not The Problem, The Scale Is</a> I would be so grateful if you left a review sharing your thoughts on this episode below please or sharing a screenshot on social media and tagging me @_leahtang! Your body is NOT the problem!

Why We Should Stop Complimenting Weight Loss

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!