This episode is geared towards bringing awareness to an area that you may want to explore in order to fully heal your body image! The method I teach to help people improve their body image is 'Change your thoughts to change your feelings' BUT I do want you to know that it IS important to FEEL your FEELINGS in order to HEAL! Today I share a personal example for myself and how you may be feeling the 'wrong' feeling or just looking at the surface level feeling. I hope this episode is enlightnening and helps you move closer to a neutral & positive body image.

Are You Misusing Exercise?

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!