Today I wanted to share with you some things you can do this weekend that can help you be more present and less consumed by thoughts about your body! I share reminders/tips for how you start your day, what you wear, nutrition and whether or not you choose to move your body! I also included some affirmations/mantras for you! If you're celebrating Christmas this weekend, MERRY CHRISTMAS! If you're just hanging out, HAPPY WEEKEND! Love ya! Leah   Here are the other podcast episodes I mentioned: <a href= "https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835?i=1000586900999"> Setting Boundaries w Guest Tatiana Couto</a> <a href= "https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835?i=1000582841331"> Your Body Is Not The Problem, The Scale Is</a> <a href= "https://podcasts.apple.com/ca/podcast/your-body-is-not-the-problem/id1638608835?i=1000590359202"> Breaking Free From Food Guilt & Fear w Guest Becky Boland</a>

Preparing Mentally For Diet Talk & Quick Fixes

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!