Happy (rainy) Monday! As we all know, the holiday season is upon us. For some, it is the highlight of their year, for others it might be overwhelming, and for a lot of us, it&apos;s somewhere in the middle. This episode, I offer up some helpful reminders to help you prepare for some potentially stressful situations that can inherently affect our family dynamics. Regardless of where you are this year, I hope you find this episode reassuring--an encouragement to be mindful of your energy in this holiday season, now and always &lt;3 Love, Your Big Sister @yourbigsisteratx @miampowelll

REFLECTION & 2023 GOALS: FITNESS EDITION

As a sister to 7 siblings, Mia grew up with an inherent desire to care for others and to always be curious about the different ways in which people communicate, learn, grow and maintain healthy habits and relationships. This podcast was created to facilitate intentional thought surrounding topics of health, wellness, fitness, family, psychology & self care - with your host, and big sister, Mia Powell. New episode every other Monday, 12 PM CST!