I am so excited to introduce you to my first podcast guest — my mom!

In this episode, we talk about:

- How she transitioned from her corporate job to teaching yoga full time

- What made her want to become a yoga teacher
- Advice for those who want to start or deepen a yoga practice
- The difference between teaching online vs. in person
- How to radiate joy when you're in full alignment

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ABOUT OUR GUEST

Deb Althoff found the practice of yoga in the 1990’s and her life was forever changed. Her own practice revealed opportunities for emotional healing, and her yoga teacher studies led her to dive deeper into the therapeutic benefits of yoga (she holds a 500-hour yoga teaching certification with an emphasis on healing with yoga therapy).

Deb believes that yoga can benefit every body, regardless of physical capabilities. You don’t need to be flexible to practice yoga - you just need to be willing. She brings a joyful and lighthearted approach to her yoga classes, helping students recognize their own glory, as well as their ability to heal and thrive.

Learn more about her upcoming Yoga for Grief program, her membership, and local yoga classes at http://MyYogaFriendDeb.com, and connect with her on Instagram @myyogafrienddeb.

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