In this episode, I reveal my intimate experience with Internal Famly Systems Therapy and how it has helped me develop a deeper understanding of myself which has opened the door to greater healing. The more I commit myself to this form of therapy the more I feel alive, present, and compassionate in my day-to-day life. Most approaches I have come across in the world of counselling just teach you how to cope, this one offers you a path to deep healing. Hope you enjoy and if you have any questions please feel free to reach out! 

Here is the podcast I mention in the podcast by Richard Schwartz on his book You Are The One You Have Been Waiting For on Relationship Alive. 

https://www.youtube.com/watch?v=B6QKBbbJl34

Warmly, 

Kylie