This episode dives into what self-care is and why it's important. Some resources I mention in the call that can help inform different levels of self-care include: 

Internal Family Systems: https://ifs-institute.com/

Self-Compassion Resource- Kristen Neffs work on insight timer and her website https://self-compassion.org/

Breath: The New Science of A Lost Art by Jame Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H

Let me know if you have any questions and I would love to hear your thoughts! 

Warmly

Kylie