Bad habits are easy to develop, especially during a global pandemic. Breaking habits is easier, when you're equipped with research based practices that will help you to make those changes.   The best way to feel happy, satisfied with your life and hopeful for the future is to quit the habits that are holding you back. This episode will help you do just that.  Much of the content in this episode is based on a book called Atomic Habits, by James Clear. It's an amazing book and I highly recommend it! https://jamesclear.com/atomic-habits