How to be mentally well during these crazy times? I did a lot of research from the experts and I made a podcast episode to help you survive and thrive during this pandemic.  Here are some of the articles I got my information from:  <a href= "https://www.chicagotribune.com/columns/mary-schmich/ct-met-schmich-covid19-crisis-20200312-335c5bkivjdu7ofw5jg46hyd4u-story.html" target="_blank" rel="noopener">Chicago Tribune</a> <a href= "https://blogs.ei.columbia.edu/2020/03/19/coronavirus-social-distancing-covid-19/" target="_blank" rel="noopener">Columbia University</a> <a href= "https://www.cnet.com/how-to/how-to-stay-sane-and-productive-when-working-from-home/" target="_blank" rel="noopener">CNET</a> <a href= "https://www.cnet.com/how-to/covid-19-everything-you-need-to-know-to-stay-healthy-and-entertained-while-stuck-at-home/" target="_blank" rel="noopener">CNET - lots of articles </a> Here some free entertainment resources <a href= "https://www.cnet.com/news/free-entertainment-to-help-you-survive-coronavirus-social-distancing/" target="_blank" rel="noopener">Free Resources </a> Here's the number to the Substance Abuse and Mental Health Services Administration’s disaster distress helpline 1-800-985-5990 and the American Psychological Association help center 1800-374-2721 They also have a crisis center with various hotlines depending on your situation <a href= "https://www.apa.org/helpcenter/crisis" target="_blank" rel= "noopener">help center</a>

Staying Productive During Coronavirus Times

Your greatness. That's what this podcast is all about. Through interviews of successful athletes, comedians, musicians, actors, etc. as well as solo episodes, Kaption Red helps you discover the life principles that will help you rise to the top.  Consider this podcast the cheat code to the game of life.