<p>The second episode on building habits. Packed with research based information and non-maniacal laughter. </p>

Breaking Bad Habits pt. 1

Your greatness. That's what this podcast is all about. Through interviews of successful athletes, comedians, musicians, actors, etc. as well as solo episodes, Kaption Red helps you discover the life principles that will help you rise to the top.  Consider this podcast the cheat code to the game of life.