Hi guys did you know there was such a thing as "Hope Theory"?&nbsp;
Dr Andrew wrote a paper on this theory a few years ago. He is excellent at simplifying and teasing out the various emotional strands which can make us feel helpless and hopeless. Roshni (16), is the lead in this conversation and she very naturally reflects back the bones of what Andrew says in a way which helps solidify the points he raises.
This is a podcast I will definitely listen to again, as I feel there are more gems to be collected, after I've put into practice a few of his suggestions.
If you have any questions, please email me; esther@jijivisha-therapy.co.uk

4.3 Hope for a better future fuelled Lioness Demi Stokes to be the best footballer she could be.

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges.
Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. 

I'm Esther &amp; I want to inspire you to believe that you can live the life you're dreaming of. 
Enjoy listening and participating (I'd love to hear your views and take aways).
Esther. xxx