<p>Hi guys, Cai is the first speaker in my "Calm and Confident Mum" summit. In this video she explains why self-care is so important and shares various strategies for improving our own self-care practices. Cai is a NLP Master Practitioner &amp; Parenting Expert, she believes her mission is to equip parents and teens with the tools for navigating adolescence. Cai is a Parenting &amp; Teen Coach, Podcaster, International Speaker and Amazon #1 bestselling author of The Teen Toolbox™️. She specialises in supporting families overcoming obstacles; including communication issues, loss and trauma, so that they can enjoy a brighter future. ► Her MISSION? To Support Parents and Teenagers through Adolescence; &nbsp;so that together we can Build a Mentally Healthier and Happier Generation of Young People. &nbsp;&nbsp;For more information please contact: esther@jijivisha-therapy.co.uk</p>

3.2 The art of joyful parenting with Leonida Mrgole

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges.
Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. 

I'm Esther &amp; I want to inspire you to believe that you can live the life you're dreaming of. 
Enjoy listening and participating (I'd love to hear your views and take aways).
Esther. xxx