<p>Today's episode might make you uncomfortable, however taking about the essence of being a woman, appreciating our curves and the way our body functions and moves, is a vital part of self care and self love.</p>
<p>My guest today is Valentina Leo. Hear her tips for how to connect your body, mind and heart/soul/spirit and how to avoid being the object of someone else's desire, by owning and standing in your own power (inner connectedness).</p>

11. It's their S***, Not yours

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges.
Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. 

I'm Esther &amp; I want to inspire you to believe that you can live the life you're dreaming of. 
Enjoy listening and participating (I'd love to hear your views and take aways).
Esther. xxx