In today's episode, Lucy (24), shares her very personal journey; from being hospitalised to being a happy, secure young woman, who knows her worth and inner (&amp;outer) beauty. &nbsp;Lucy tells us how painful it was to watch friends pass away, how grateful she is for her family and friends and why she believes the stigma of having an eating disorder is so hard to overcome in today's society.
You can contact Lucy on IG@ Hemmings_lucy
If you or someone you know needs help or would like to help others, here are some useful links:-
https://www.recoveryshoebox.org/
https://www.giveusashout.org/
https://www.beateatingdisorders.org.uk/recovery-information/help-treatment

9. Overcoming trauma from having drug&alcohol dependent parent/s.

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges.
Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. 

I'm Esther &amp; I want to inspire you to believe that you can live the life you're dreaming of. 
Enjoy listening and participating (I'd love to hear your views and take aways).
Esther. xxx