During this solo podcast, I briefly explain the benefits of meditation and take you through a 15 minute guided visualisation, which will leave you feeling full of love and joy.
If you've never done a visualisation before, give it a go.
If you didn't "see" anything, that's OK because the act of sitting still and listening means that you are 80% there.

5: Tips for dealing with regret

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges.
Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. 

I'm Esther &amp; I want to inspire you to believe that you can live the life you're dreaming of. 
Enjoy listening and participating (I'd love to hear your views and take aways).
Esther. xxx