Happy February! It's the month of love, which can be a fun time or a bit of a bitter time. If you're not celebrating Valentine's Day with a special love interest, are you making room to pass that love on to yourself? Valentine's Day isn't just about celebrating our love for others, it's also an opportunity to give ourselves a bit more attention! What's something that makes you love yourself a bit more on the days it's hard?

Self love x mental health link as mentioned in the episode! <3