Ask someone how long they expect to live and they almost always focus on their family history BUT genetics only plays a 20% to 30% role in our longevity.

It’s our lifestyle and diet that play the biggest role in our lifespan.

It’s mind-boggling how much research is done to show us how to live healthier.

Especially when you consider there are already existing 5 areas that provide real-life examples how to live healthy, long lives.

These areas are called the Blue Zones and they’re scattered around the world – so geography is not a determining factor.

We think its no coincidence that many of their common living principles fall right in-line with God’s prescription for good health. And many of these principles surprisingly have nothing to do with diet and exercise.

Join us for our VLOG today to learn 11 common elements to healthier living the Blue Zone way. See how those line up with what God provides to us and assess how your current lifestyle measures up – with a large dose of curiosity and self-compassion of course!