What's that deep, gnawing sensation in your stomach, as soon as you step away from your baby and do something for you? It's that dreaded MUM GUILT.

I'm joined this week by Dr Sophie Brock - @drsophiebrock - who drills down WHY we have that feeling, and what needs to change to ease it.

I loved recording this episode and feel like we could have talked for hours. Dr Sophie explains that so much of the tension in motherhood actually comes from society and what it expects from us.

I hope you'll come away from this episode feeling a little less guilty and a little more empowered!

Music by ComaStudio from Pixabay

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