You Need Therapy

Mental Health vs. Potential Lockdowns. In today’s episode I’ll be sharing my tips to surviving another lockdown, taking care of your mental health, and getting back to the happy side after falling into the dark. Contact Me! Insta: @emilyerichard_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode we’ll be talking about stuffing and the dangers associated with it. It’s also September which means it’s Suicide Awareness/Prevention month! If you or a loved one needs help please use the hotlines listed below: *National Suicide Prevention*: 1-800-273-8255 *Crisis Text Line*: Text Hello to 741741 *YouthLine*: Text teen2teen to 839863 *National Domestic Violence Hotline*: 1-800-799-7233 *RAINN(Rape, Abuse, & Incest National Network)*:1-800-656-4673 *LGBT National Hotline*: 1-888-843-4564 Contact Me! IG: @emilyerichard_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breaking down the stigma behind therapy, discussing the difference between counseling and therapy, and weighing mental health v.s. physical health. Contact Me! IG: @emilyerichard_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The first episode of “You Need Therapy”. The podcast that is here to help you navigate the highs and lows of mental health as a young adult! Contact Me! IG: @emilyerichard_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app