Don’t miss this week’s episode with Melissa Spaulding, a licensed therapist specialized in helping women navigate depression, anxiety, and trauma. Melissa explores the subtle differences between self-esteem and self-worth, unravels the complexities of 'performative' esteem, and shares practical tips for nurturing genuine self-belief.

In a world where your worth and value are often overlooked, Melissa shines light on the journey of recognizing and embracing the inherent worthiness within you.

Featured in episode: Facing Codependence by Pia Mellody

Connect with Melissa by visiting her website and on ⁠Instagram.

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