Sonja Lewis chats with rapid transformational therapist Cat Williams about how to cope with bullying. The podcast not only examines the importance of healthy emotional and mental wellbeing, but also offers excellent advice on how to stay well.  Your Wellbeing Matters is a must listen for all teenagers, whether a victim of bullying or the actual bully, as well as their parents, guardians and advocates.

Your Family Matters

A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today. 

From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.