<p>Sonja Lewis has an inspirational conversation with three-time Paralympic medallist Elizabeth Wright on how character building can change your life.</p> <p>Full of gems and delightful surprises, this podcast offers teenage girls insight on how to use character strengths to manage undue modern day pressures.  An important aid memoir for teenage girls and everyone else on the planet, too.</p>

Series 3: Episode 2- On Emotional Bullying

A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today. 

From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.