Personal trainer Laura Miles shares her story with Sonja Lewis: how she tackled obesity and learned to embrace her body. Having started her journey some thirteen years ago, Laura reminisces on the importance of recognising the signs of having a negative body image, which can be dangerous,  and also offers honest, sustainable tips on how to overcome for a happier,  healthier body, beginning with changing perceptions.

This episode, focusing on Body Image, covers a giant topic, not only for teenage girls everywhere, but for women, too.