Hey Friends! Today I'm giving you all some education to empower you to create and research your own meditation practice! I'm giving you a few of my favorite benefits of meditation. I would also love to hear what your faves are as well! Follow me @gsmittyyyy on Instagram and @gsmittyyy on Tik-Tok! And of course, makes sure you like/follow/subscribe and share the podcast! Remember, You Got it Sis!

Works Cited: “12 Science-Based Benefits of Meditation.” Healthline, www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure.

Chu, Li-Chuan. “The Benefits of Meditation Vis-à-Vis Emotional Intelligence, Perceived Stress and Negative Mental Health.” Stress and Health, vol. 26, no. 2, 2010, pp. 169–180., doi:10.1002/smi.1289.