Jon explains how to get everyone's attention during the Great North Run. Nick alleges he wears glasses. We are rather foolhardy in mentioning the date on tape. * [Find us on Strava](https://www.strava.com/clubs/you-don-t-look-like-a-runner-445740) * [Tell us things on Twitter](https://twitter.com/runnerpod) * [You can't pay for this content, but you can donate to Shelter](https://www.justgiving.com/fundraising/runnerpod)