] Joe plugs his DiseaseReversals.com project.

] Joe introduces Shawn.

] Shawn gives his health background. He was overweight as a child and had low self-confidence.

] Shawn's doctor, with words, helped Shawn chase down his dream of becoming a nutritionist.

] A college guidance counselor crushed his dream, with words. Shawn almost killed himself afterwards.

] Shawn was working 70-80 hours a weeke and got a brain tumor.

] Shawn does carb cycling, but largely eats a ketogenic diet. Paleo, whole foods. Also he practices gratitude, meditation, uses saunas, and cold showers. He also works with therapists (including hypnotherapy).

] "Everything happens for you and not to you, and I believe that."

] Shawn describes how he got into the ketogenic diet (approximately 20 years ago). He did a lazy keto diet and still included some processed foods, so he doesn't consider it a perfect diet, but he still had a lot of success with it.

] Shawn suffered from depression and he went from being overweight to being underweight and anorexic.

] How have Shawn's physical health and mental health interacted?

] Shawn finds that by improving mental resilience, he is more physically capable. And likewise, as he improves his physical resilience, his mindset improves.

] Shawn talks a lot about how "the obstacle is the way". What are some of the biggest obstacles he has faced?

] Does Shawn have any tips for how listeners can improve their mindset? He mentions religion and relationships as important concepts to consider.

] "Start changing your words and you change your life."

] How has Shawn's pituitary tumor progressed over time?

] Are there any supplements that Shawn finds that are beneficial for a lot of people he works with? He lists off most of his Top 10 list and provides the reasons for each.

] Now that he's improved his health, what is one thing Shawn enjoys doing that he couldn't do before?

] Shawn describes his book: The Energy Formula. It's about how to give yourself energy. ENERGY is an acronym.

] Shawn Wells gives a closing message. "You don't need the pill. You have the power in your mind to change your life."