Rhi breaks down macronutrients protein, carbs, and fats and shows how to calculate maintenance calories, set macro targets, and adjust for fat loss, maintenance, or muscle gain.
Practical examples, simple rules (protein first, fats for hormones, carbs fill the rest), and tips for tracking progress make this episode an uncomplicated starter kit for better nutrition and body composition.
 
https://ptwithrhi.programs.app/

Goals: Fat Loss, Maintenance, Muscle Gain

Join Rhiannan Willis where she shares valuable lessons, deep conversations with others & life long strategies for the journey of becoming the most powerful AF version of you! In her solo episodes she shares an honest and raw recap of personal experiences, overcoming adversity, what her mission in business is & still sprinkling in the fun & good vibes. She’ll interview other professionals, clients & more. She’ll take you behind the scenes into her personal life, own health issues, business, relationships & more & share tools and strategies to help shift limiting beliefs, face your fears & claim your dream life! Welcome to you, but MORE POWERFUL.