Welcome to another invigorating episode of 'You, But More Powerful,' where Rhi delves into the intricate relationship between motivation, discipline, and momentum. In this episode, you'll discover practical steps to elevate your mindset and connect to your 'why,' bringing clarity to your goals and dreams. Whether you're feeling overwhelmed, tired, or just lacking that spark, this episode offers raw and expansive insights on pushing through resistance and aligning your actions with your truest values. Prepare to embrace your full potential and embody the discipline it takes to create the life you love. Join us as we explore the art of balancing self-compassion and drive, ensuring you're not just surviving, but truly thriving. If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching hereYou can find Coach Rhi at @ptwithrhi on instagram www.ptwithrhi.comFREE TRIAL ON THE APP HERE