In this episode, I’m joined by my incredible client, Mel, as we dive into her inspiring journey of transformation and growth. Mel shares the highs and lows of her fitness progress and performance.
But it’s not just about the fitness journey. Mel opens up about her exciting pregnancy goals and how she’s navigating this new chapter while staying focused on her health and wellness. 
Whether you're on your own fitness journey or curious about how to stay on track during big life changes, Mel’s story will inspire you to keep going, no matter what stage you're in.
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi and Mel at @melsfitspo on instagram 
Free resources including staying on track during winter and maximising body composition guides here!
www.ptwithrhi.com
FREE TRIAL ON THE APP HERE

EP 42: How to train smart AND hard!

Join Rhiannan Willis where she shares valuable lessons, deep conversations with others & life long strategies for the journey of becoming the most powerful AF version of you! In her solo episodes she shares an honest and raw recap of personal experiences, overcoming adversity, what her mission in business is & still sprinkling in the fun & good vibes. She’ll interview other professionals, clients & more. She’ll take you behind the scenes into her personal life, own health issues, business, relationships & more & share tools and strategies to help shift limiting beliefs, face your fears & claim your dream life! Welcome to you, but MORE POWERFUL.