We dispel the maintenance myth and explore why achieving true maintenance is a dynamic and powerful phase of your fitness journey. Discover why periods of maintenance offer critical opportunities for growth, energy optimisation, and the cultivation of thriving self. Throughout this episode, we delve into the detailed aspects of energy balance, adaptive thermogenesis, and the need for proper nourishment to support ever-evolving body composition and wellness goals.Embrace the actionable strategies laid out for monitoring personal health metrics and learn how redefining success factors beyond the scale can lead to sustained motivation and enhanced performance. Whether you are emerging from a fat loss phase or embarking on a new health endeavour, this episode equips you with the knowledge to harness the true magic of maintenance.If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching hereYou can find Coach Rhi at @ptwithrhi on instagram www.ptwithrhi.comFREE TRIAL ON THE APP HERE