You, but more powerful
You, but more powerful
Rhiannan Willis
EP31: ALL OR NOTHING TO ALL OR SOMETHING, QUIET TO QUEEN @dajturbano
1 hour Posted Jul 2, 2024 at 8:06 pm.
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Introduction to ”You But More Powerful”
Special Guest Introduction
Starting the Journey with Health and Fitness
Shifting Mindsets in Coaching
Evolving Goals Beyond Weight Numbers
Challenges of Postpartum Identity
Redefining Progress and Parenthood
Finding Balance with ”All or Something” Mentality
Taking Action and Drawing Inspiration
The Power of the Photo Shoot Challenge
Embracing Self-Expression and Social Media Presence
Overcoming Challenges and Embracing Self-Love
From Gym Intimidation to Empowerment
The Importance of Seeking and Accepting Support
Continual Growth and Resilience
The Value of Knowledge and Support
Building Connections and Community
The Impact of Connectedness and Communities
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Show notes
In this episode, we welcome Dajana . We dive deep into her health and fitness journey, exploring the challenges she faced, from signing up for various fitness challenges to juggling life as a mom of three. Dajana shares her evolution from an all or nothing mentality to all or something.
We discuss the importance of self-love, and how Dajana found the courage to step out of her comfort zone, including preparing for a photo shoot that pushed her boundaries. This episode is packed with motivational insights and practical advice on navigating life's ups and downs while staying committed to your goals.
Join us for an inspiring conversation that will leave you ready to level up and thrive in your body, mindset, and life. She is a powerful woman 
 
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