In this ep of 'You But More Powerful', host Rhi talks strategies to combat stress and introduces the concept of compartmentalisation both in your personal and professional life + insights and practical tools to help your personal growth!Coach Rhi taps into her personal experiences, mentor-guided strategies, and research to help listeners navigate stress management, especially beneficial for anyone juggling various roles in their life, this episode will help you to foster a healthier mindset and improved focus.If you're eager to cultivate emotional intelligence, personal development, and strategies that make you resilient against life's hurdles, this episode is a must-listen!If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts...? Apply for Coaching hereYou can find Coach Rhi at @ptwithrhi on instagram www.ptwithrhi.com