You Are Not A Frog
You Are Not A Frog
Dr Rachel Morris | Burnout Podcast
How to Stop Doing Everything
26 minutes Posted Apr 27, 2026 at 11:00 pm.
Intro
“If I don’t do it, who else will?”
When “patient safety” is actually identity in disguise
Saying yes under pressure
When saying yes creates the problem
Fear of being seen as unreliable, difficult, or not a team player
When requests feel like a test of your character
The urgency trap and why everything feels important
Why it’s so hard to refuse distress in others
Shame, identity, and automatic yes
The question that changes everything
Who do you want to be?
Rethinking kindness, honesty, and responsibility
A better question to guide your decisions
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Show notes

If you’ve ever thought to yourself ‘if I don’t do it, no one will’ this episode is for you. You tell yourself something important will go wrong if you don't do it all - but what if that's not what's actually driving your decisions?

In this Quick Dip, Rachel suggests something uncomfortable: that the decisions running your workload might less to do with patient safety than they are to do with who you believe yourself to be.

Because the question 'if I don't do it, who else will?' is often not about the risk of harm to patients, customers or colleagues – but more about the question ‘who am I if I don’t?’.

And learning to spot the difference between the two will give you back some choice over your workload.

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