<p>In Episode 13, we chat with Dr. Andy Griffiths about his mental health journey which has led him to share the message &quot;If you&apos;re struggling, my story will hopefully inspire you that change can happen&quot;.  He believes that each persons anxiety is their own and that Action is the Only Answer.</p><ul><li>Piece of Mind: https://piece-of-mind.co.uk</li><li>Tickety Boo Podcast: <a href='https://podcasts.apple.com/us/podcast/the-tickety-boo-podcast/id1542845643'>https://podcasts.apple.com/us/podcast/the-tickety-boo-podcast/id1542845643</a></li><li>Instagram: <a href='https://www.instagram.com/pieceofminduk/'>https://www.instagram.com/pieceofminduk/</a></li><li>Facebook: <a href='https://www.facebook.com/PieceofmindUK'>https://www.facebook.com/PieceofmindUK</a></li><li>Twitter: <a href='https://twitter.com/PieceAndy'>https://twitter.com/PieceAndy</a></li><li>Human Givens: https://www.humangivens.com/publications/human-givens-book/</li><li>Mental Health First Aid: https://www.mentalhealthfirstaid.org</li><li>Oklahoma Mental Health First Aid: https://oklahoma.gov/odmhsas/prevention/prevention-initiatives/mental-health-first-aid-mhfa.html</li><li>You Are Needed: https://youareneeded.community</li><li>You Are Needed Facebook/Instagram: @youareneededpod</li></ul>

14: Lean on "Family"

Our podcast features stories to offer encouragement and remind YOU that You Are Needed! Find us at youareneeded.community and follow along on Social Media. Facebook (facebook.com/youareneededpod/)Twitter (@youareneededpod) Instagram (@youareneededpod)