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YOU ARE THE LIGHT, you don't need healing you just need to remember who you are.

In this episode I chat all things self-acceptance and how my past issues with my physical appearance (that I had healed) had re-appeared and snuck into my current world but were just showing up in a different way. It was essentially another version of I am not enough sneaking through trying to make me believe there was something wrong with me. I share how I caught it and that we all have some version of this (I am broken) living inside of us and how you can learn to love and accept yourself as you are if you are looking for change (aka the world’s greatest paradox). Plus some mantras to help train you into loving what you see when you look in the mirror.

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