On this weeks episode Darren bravely opens up about his issues with depression and anxiety. We discuss his diagnosis, medication and the difficulty in finding the right support when it’s most needed plus much more.

You alright pal? With Jim Lang

Mental health has always been important and we have been overwhelmed with the success of the 2 seasons so far. We have a different guest each week, discussing different topics and we want people to know there’s no shame in mental health and the podcast promotes talking to try end stigma! The first 2 seasons focused on men’s mental health however we are opening season 3 up to include everyone.