Learn how to face your trauma. Give the emotion a name. Write the name down and address it with cognitive behavioral therapy (CBT). Stop ignoring the feeling and suppressing it like it's not real. It's only going to pour over into other areas of your life, possibly causing you to have or cause toxic relationships or even accept toxicity in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-real/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rachel-real/support