A new year comes with new resolutions.  
Join us along with RDN Board Certified Sports Dietetics and expert, Allison Knott as we go over fad diets, meal planning vs meal prepping and some trick and hacks on how to plan healthy home made meals.  
Allison's Vegetable Frittata  
Leftovers Without Flavor Fatigue  
 Become a member at ANEW Sports Nutrition! Click Here  
We want to hear from you! Email us at YomasCookingCast@gmail.com with your questions, suggestions or comments!    Check us out on www.YomasCookingCast.com Music: Yung Kartz - Too Grimy

Trimmings E:2 Braising

An entertaining and informative conversation about the love of food and how to improve your skills in the kitchen

Podcast hosts Yoma and Andre cover an array of topics from kitchen essentials, ideas for meals at home, and go in-depth about ingredients and how to use them.