<p>You say it&#39;s easier said than done. Here are my takeaways from Episode 4. </p>

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True Pain Vs Inconvenience

What is Yom Talk?
A weekly podcast focused on spiritual/mental health. Lead by scripture. Looking to help those who deal with stress, anxiety, overthinking etc. Purpose: to find Shalom by applying the word to their lives in practical ways. Helping the nation to form better relationships, and habits and gain more confidence in their walk with Adoniy Yahusha. The facilitator Tephillah Amunah speaks from a perspective of currently applying or having overcome certain obstacles. 
At the end of every session, there are a few breathing exercises to help listeners command and start their day.  Support this podcast: https://podcasters.spotify.com/pod/show/yomtalk/support