A conversation with Rekha Krishnamoorthy from Sathya Yoga and Wellness, on the importance of recognising and tackling issues concerning mental health by creating a chemistry of pleasantness within. We discuss which Yogic tools one can make use of and Rekha shares her story of transformation.

Yogipod, a podcast by YogaVigyan explores how yoga transforms lives. In our conversations with Yoga Practitioners across the world, we uncover how these ancient scientific tools have helped transform their lives. These stories of personal exploration and inspiration, resonate with with all of us and provide insight into the tools that can be used for our very own Growth and Wellbeing.