Yogaland Podcast
Yogaland Podcast
Andrea Ferretti
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4 Ways to Prevent Yoga Injuries
48 minutes Posted Oct 1, 2020 at 7:27 pm.
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Show notes
In this episode, Jason and I tackle yoga injuries, There may not be a way to completely prevent all injuries, but we're sharing some best practices that teachers and students can practice to minimize the risk.
We cover a lot of ground, but here are a few top-level points:
* Why there’s no one “right” way to approach any pose in order to prevent injury.
* The four key things you should consider in regards to injury prevention
* The types of hands-on adjustments that Jason advocates against
* How to find equilibrium and balance in yoga poses
Show notes:  

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