What are yoga postures like in hathayoga? Scott &amp; Ida dig into a couple Hatha texts and compare the asana instruction to modern practice.

Ancient Postures, Part 2: Tantra & Early Hatha

Yoga Masters Scott and Ida chat about various aspects of yoga from history and philosophy to practice and science. Through lively and thoughtful discussion, Yoga World communicates the meaning of these concepts in a simple way to explore how they impact yoga today. Part research, part conversation.